When you’re short on time but still want a tasty and healthy meal, Costco chicken skewers might just be the perfect solution. These Mediterranean-style skewers are fully cooked, easy to prepare, and packed with lean protein, making them a popular choice for many Costco shoppers. In this article, we’ll explore everything there is to know about Costco chicken skewers—from their nutritional facts and cooking tips to customer reviews and alternatives. Whether you’re already a fan or curious to try them for the first time, this guide will provide you with all the insights you need.
What Are Costco Chicken Skewers?
Costco chicken skewers are Mediterranean-style grilled chicken skewers made by WestEnd Cuisine. They come fully cooked and are ready to eat or heat, making them perfect for quick meals. Each pack usually has 14 skewers, with each skewer weighing about 2 ounces. They are made from high-quality chicken breast meat that’s seasoned with a mix of herbs and spices, giving them a delicious flavor that stands out.
These skewers are not just tasty—they’re also made with quality in mind. They are gluten-free, preservative-free, and made from chickens that are raised without antibiotics or added hormones. This makes them a great choice for anyone trying to eat healthier. Plus, the Mediterranean seasoning adds a flavorful touch that makes these skewers more interesting than plain chicken options.
You can use Costco chicken skewers in many ways. They work great as a main dish, mixed into a salad, or even as a quick snack. Because they’re fully cooked, you don’t have to worry about long cooking times; just heat them up or enjoy them cold!
Nutritional Information
Knowing what’s in your food is important, and Costco chicken skewers offer a healthy profile. Each 2-ounce skewer contains:
- Calories: About 100-110
- Protein: Around 18-20 grams
- Fat: 2-3 grams, mostly from healthy fats
- Carbohydrates: Less than 1 gram
- Sodium: About 300-350 mg
These skewers are a great source of lean protein, which is important for building and repairing muscles. They are low in fat and have no added sugars or artificial ingredients, which is a plus for those watching what they eat. However, keep an eye on the sodium if you’re planning to eat a lot of them, especially if you need to watch your salt intake.
How to Cook Costco Chicken Skewers
One of the best things about Costco chicken skewers is how easy they are to prepare. Since they’re already cooked, you just need to warm them up or eat them straight from the package. Here are some simple ways to heat them:
- Grilling: Heat them on a grill for a couple of minutes per side to add a smoky flavor.
- Baking: Place them in the oven at 375°F for about 10 minutes until they’re warmed through.
- Microwaving: For the quickest option, microwave the skewers for 30-60 seconds.
- Pan-Searing: Heat a little olive oil in a pan and cook the skewers for about 2-3 minutes per side for a crispy finish.
These methods make it easy to enjoy the skewers whether you’re in a hurry or have a bit more time to cook.
Best Pairings and Side Dishes
Costco chicken skewers are delicious on their own, but pairing them with the right sides can make your meal even better. Here are some tasty ideas:
- Salads: Add them to a fresh salad with cucumbers, tomatoes, olives, and feta cheese for a light meal.
- Grains: Serve over quinoa, couscous, or brown rice with roasted vegetables for a balanced dinner.
- Wraps and Pitas: Chop the skewers and stuff them into pitas or wraps with hummus, lettuce, and tzatziki sauce.
- Dips: Pair with hummus, tzatziki, or yogurt and herb sauces for added flavor.
- Roasted Vegetables: Enjoy with roasted bell peppers, zucchini, and onions for a colorful and nutritious plate.
These suggestions help keep your meals interesting and make the most of Costco chicken skewers.
Pricing and Availability
When it comes to cost, Costco chicken skewers offer good value. They typically cost around $12 to $15 for a pack of 14 skewers. This makes them a budget-friendly option, especially if you’re looking to feed a family or do some meal prep. You can find them in the refrigerated section at most Costco warehouses, or you can order them online from Costco’s website depending on your delivery area.
Buying in bulk at Costco means you get more skewers for your money, and if you can’t finish them all at once, they freeze well. Just store them in a freezer-safe bag or container, and you’ll have quick meals ready whenever you need them.
Customer Reviews
Costco chicken skewers are loved by many, and it’s easy to see why. Customers often praise their convenience, great taste, and quality ingredients. People like that these skewers can be eaten straight from the package or heated up in minutes, making them perfect for busy days when cooking from scratch isn’t an option.
The flavor of the Mediterranean seasoning is a hit with most reviewers, as it’s tasty without being too strong. Customers also appreciate that the chicken is raised without antibiotics, which aligns with a preference for healthier food options. However, some reviewers mention that the chicken can be a bit dry if overheated, so be sure to warm them gently.
Sodium content is another point some customers mention, as the skewers contain about 300-350 mg per skewer. This isn’t overly high, but it’s something to keep in mind if you’re watching your salt intake. Overall, though, Costco chicken skewers receive positive feedback and are a popular choice for many households.
Health Benefits of Costco Chicken Skewers
Including Costco chicken skewers in your diet can be beneficial. They’re a great source of lean protein, which is important for muscle growth and overall health. The Mediterranean seasoning, which includes herbs like oregano and garlic, not only adds flavor but also offers antioxidant benefits that can support heart health and reduce inflammation.
These skewers are low in carbs and free from added sugars, making them a good fit for low-carb or keto diets. They’re also preservative-free, which means you’re avoiding unnecessary additives. Plus, because the chicken is raised without antibiotics or added hormones, you’re getting a cleaner product that fits well with a healthier lifestyle.
Potential Allergens and Warnings
While Costco chicken skewers are generally safe for most people, there are a few things to keep in mind. They contain spices and herbs, so if you have sensitivities to ingredients like garlic or certain spices, check the label carefully. Also, the sodium content is something to be aware of, especially if you need to limit your salt intake.
Alternatives to Costco Chicken Skewers
If you want to try something different, there are several alternatives to Costco chicken skewers that offer similar benefits:
- Trader Joe’s Grilled Lemon Pepper Chicken: These strips are also fully cooked and seasoned, offering a zesty lemon pepper flavor that’s great for salads and wraps.
- Tyson Grilled & Ready Chicken Breast Strips: Available at most grocery stores, these strips are lightly seasoned and convenient for quick meals.
- Perdue Short Cuts Carved Chicken Breast: These come in various flavors like Italian Style and Southwestern, and they’re made without antibiotics, similar to Costco’s skewers.
Each of these options provides a convenient, tasty, and healthy protein source that can be easily incorporated into your meals.
Frequently Asked Questions (FAQs)
Are Costco chicken skewers healthy?
Yes, Costco chicken skewers are generally considered a healthy option. They are made from high-quality chicken breast, which is a lean source of protein. The skewers are gluten-free, preservative-free, and made from chickens that are raised without antibiotics or added hormones, aligning with healthier dietary standards.
How long do Costco chicken skewers last in the fridge?
Once opened, they last about 3-5 days in the fridge. You can also freeze them for up to 2-3 months for longer storage.
Can you freeze Costco chicken skewers?
Absolutely! Freezing Costco chicken skewers is a great way to keep them fresh for a longer period. To freeze, simply place the skewers in a freezer-safe bag or container, removing as much air as possible before sealing.
What are the best cooking methods for Costco chicken skewers?
Grilling, baking, microwaving, and pan-searing are all excellent options. Just heat them until warmed through, and avoid overcooking to keep them tender.
Are there any allergens in Costco chicken skewers?
They don’t contain common allergens like gluten or dairy, but always check the label for spices if you have sensitivities.
Conclusion
Costco chicken skewers offer a convenient, healthy, and tasty meal option that fits well into busy lifestyles. With quality ingredients, delicious flavor, and easy preparation, they provide a smart choice for anyone seeking a quick meal without sacrificing nutrition. For more tips on preparing your skewers, check out this guide on how to grill. If you’re searching for a refreshing drink to pair with your meal, you might also enjoy learning about the ingredients in the Starbucks Strawberry Acai Refresher.